Planters Nutrition Women's Health Mix
✓
1/4cup57 g

Calories in 1 1/4cup (57 g)
140.7 calories, 81 from fat
 
Carbs
14.1 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Nutrition Women's Health Mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Vitamin E (fights diabetes and Alzheimer's disease), Copper (stimulates the brain) and Iron (aids in transporting oxygen to the body cells).
  • Planters Nutrition Women's Health Mix contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(34.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
16%
Fiber
14%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Nutrition Women's Health Mix

Serving Size: 1/4cup (57g)

* Amount Per Serving
Calories 140.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 15.1 mg 0.6%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 4 g 16.1%
Sugars (Added) 1.1 g 3.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0.4 mg 20.1%
Potassium (K) 5277.9 mg 150.8%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%