Planters: Spanish Redskin Peanuts, 12.5 Oz

✓

Cup, In Shell, Edible Yield

63 g

✓

Cup, Shelled

180 g

✓

Oz, In Shell, Edible Yield

20 g

✓

Oz, Shelled

28 g

✓

Nuts

28 g

✓

Cup, NFS

180 g

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• Planters: Spanish Redskin Peanuts, 12.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction) and Zinc (one of the most important nutrients for infants and new mothers).
• Planters: Spanish Redskin Peanuts, 12.5 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (57% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.4 cal/g)

Medium Density (4.6 %/cal)

Medium Density (0.5 %/g)

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16% Protein

2% Carbs

8% Fiber

22% Fat

10%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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