Planters Sweet & Nutty Trail Mix, 6 oz
✓
Cup142 g
✓
Cup, In Shell, Edible Yield26 g
✓
 Assorted Nuts, With Shells, Edible Yield30 g
✓
Oz, In Shell, Edible Yield13 g
✓
 Assorted Nuts, Without Shells14 g

Calories in 1 oz, in shell, edible yield (13 g)
69.6 calories, 37.8 from fat
 
Carbs
6 g
 
Proteins
1.9 g
 
Fat
4.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Sweet & Nutty Trail Mix, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
  • Planters Sweet & Nutty Trail Mix, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(16 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
6%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Sweet & Nutty Trail Mix, 6 oz

Serving Size: oz, in shell, edible yield (13g)

* Amount Per Serving
Calories 69.6 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 2.3 mg 0.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 3.4 g 11.3%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.9 mg 2.3%
Phosphorus (P) 59.2 mg 5.9%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 0.5 mg 3.1%