Plentiful Planet Almond Trail Mix, 10 oz, (Pack of 6)
✓
Cup141 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 cup (141 g)
704.3 calories, 423 from fat
 
Carbs
56.3 g
 
Proteins
23.5 g
 
Fat
47 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Plentiful Planet Almond Trail Mix, 10 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Plentiful Planet Almond Trail Mix, 10 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
19%
Carbs
38%
Fiber
72%
Fat
47%
Saturated Fat
0%
Cholesterol
33%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plentiful Planet Almond Trail Mix, 10 oz, (Pack of 6)

Serving Size: cup (141g)

* Amount Per Serving
Calories 704.3 cal
Calories from Fat 423 cal
% Daily Value
Total Fat 47 g 72.2%
Saturated Fat 9.4 g 47%
Cholesterol 0 mg 0%
Sodium 798.2 mg 33.3%
Total Carbohydrate 56.3 g 18.8%
Dietary Fiber 9.4 g 37.6%
Sugars (Added) 24 g 79.9%
Protein 23.5 g 47%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 77.5%
Iron (Fe) 5.3 mg 29.2%
Magnesium (Mg) 393.4 mg 98.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1005.3 mg 28.7%
Phosphorus (P) 664.1 mg 66.4%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 4.7 mg 31.1%