Plentiful Planet Natural Guacamole Trail Mix, 10 oz, (Pack of 6)

✓

Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

---

• Plentiful Planet Natural Guacamole Trail Mix, 10 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
• Plentiful Planet Natural Guacamole Trail Mix, 10 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of relatively high in carbs (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (16.3 %/cal)

Medium Density (0.6 %/g)

---

1% Protein

3% Carbs

1% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

---