Plentiful Planet Natural Sea Salt Roasted Soynuts, 10 oz, (Pack of 6)
✓
Cup, NFS146 g
✓
Cup, In Shell, Edible Yield51 g
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Cup, Halves And Whole146 g
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Cup, Chopped133 g
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Oz, Shelled28 g
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Oz, In Shell, Edible Yield21 g
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 Nuts28 g

Calories in 1 cup, halves and whole (146 g)
695.2 calories, 306 from fat
 
Carbs
43.8 g
 
Proteins
53.5 g
 
Fat
34 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Plentiful Planet Natural Sea Salt Roasted Soynuts, 10 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Potassium (it plays an important role for normal muscle contraction).
  • Plentiful Planet Natural Sea Salt Roasted Soynuts, 10 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (73% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
107%
Protein
15%
Carbs
19%
Fiber
52%
Fat
24%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plentiful Planet Natural Sea Salt Roasted Soynuts, 10 oz, (Pack of 6)

Serving Size: cup, halves and whole (146g)

* Amount Per Serving
Calories 695.2 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.4%
Saturated Fat 4.9 g 24.3%
Cholesterol 0 mg 0%
Sodium 437.6 mg 18.2%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 4.9 g 19.4%
Sugars (Added) 0 g 0%
Protein 53.5 g 107%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.9%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 257 mg 64.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1060 mg 30.3%
Phosphorus (P) 579.6 mg 58%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 4.8 mg 31.9%