Plentiful Planet Pistachios in Shell, 6 oz, (Pack of 6)

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Cup, Shelled

128 g

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Cup, In Shell, Edible Yield

58 g

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Cup, NFS

58 g

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Oz, In Shell, Edible Yield

15 g

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Nut

0 g

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• Plentiful Planet Pistachios in Shell, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell) and Selenium (important for the stimulation of antibodies).
• Plentiful Planet Pistachios in Shell, 6 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (40% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (11.3 %/cal)

Medium Density (0.5 %/g)

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23% Protein

6% Carbs

23% Fiber

42% Fat

19%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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