Plentiful Planet Raw Almonds, 10 oz, (Pack of 6)
✓
Cup157 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 cup (157 g)
888.8 calories, 705.6 from fat
 
Carbs
31.4 g
 
Proteins
31.4 g
 
Fat
78.4 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Plentiful Planet Raw Almonds, 10 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Plentiful Planet Raw Almonds, 10 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
11%
Carbs
84%
Fiber
121%
Fat
26%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
296 min
119 min
222 min
356 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plentiful Planet Raw Almonds, 10 oz, (Pack of 6)

Serving Size: cup (157g)

* Amount Per Serving
Calories 888.8 cal
Calories from Fat 705.6 cal
% Daily Value
Total Fat 78.4 g 120.6%
Saturated Fat 5.2 g 26.1%
Cholesterol 0 mg 0%
Sodium 15.7 mg 0.7%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 20.9 g 83.6%
Sugars (Added) 0 g 0%
Protein 31.4 g 62.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 430.2 mg 107.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1097.4 mg 31.4%
Phosphorus (P) 731.6 mg 73.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 4.8 mg 32.1%