Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6)
✓
Cup, Whole135 g
✓
Cup, Chopped115 g
✓
Cup, Ground75 g
✓
 Nuts14 g
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Cup, NFS115 g

Calories in 1 cup, chopped (115 g)
727.6 calories, 551.7 from fat
 
Carbs
26.8 g
 
Proteins
19.1 g
 
Fat
61.3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
9%
Carbs
31%
Fiber
94%
Fat
10%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6)

Serving Size: cup, chopped (115g)

* Amount Per Serving
Calories 727.6 cal
Calories from Fat 551.7 cal
% Daily Value
Total Fat 61.3 g 94.3%
Saturated Fat 1.9 g 9.6%
Cholesterol 0 mg 0%
Sodium 651 mg 27.1%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 7.7 g 30.6%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.3%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 99.2%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 187.5 mg 46.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 782 mg 22.3%
Phosphorus (P) 333.5 mg 33.4%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 2.8 mg 18.8%