Plentiful Planet Raw Jumbo Cashews, 6 oz, (Pack of 6)

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Cup, Roasted

130 g

✓

Oz (18 Kernels)

28 g

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• Plentiful Planet Raw Jumbo Cashews, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (12.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (reduces the risk of heart attack).
• Plentiful Planet Raw Jumbo Cashews, 6 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat (0.02%/oz).
• Good source of proteins (40% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (12.6 %/cal)

Medium Density (0.5 %/g)

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11% Protein

3% Carbs

4% Fiber

22% Fat

14%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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