Plentiful Planet Raw Macadamia Nuts, 6 oz, (Pack of 6)
✓
Cup, Whole Or Halves134 g
✓
Oz (11 Whole Kernels)28 g

Calories in 1 oz (11 whole kernels) (28 g)
183.7 calories, 83.7 from fat
 
Carbs
0.7 g
 
Proteins
0.3 g
 
Fat
9.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Plentiful Planet Raw Macadamia Nuts, 6 oz, (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Plentiful Planet Raw Macadamia Nuts, 6 oz, (Pack of 6) contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
Medium
Density
(4.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
14%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plentiful Planet Raw Macadamia Nuts, 6 oz, (Pack of 6)

Serving Size: oz (11 whole kernels) (28g)

* Amount Per Serving
Calories 183.7 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.6 mg 2.9%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.4 mg 2.4%