Plentiful Planet Raw Walnut Halves & Pieces, 6 oz, (Pack of 6)

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Nut

4 g

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Cup, In Shell, Edible Yield (7 Nuts)

28 g

✓

Cup, Shelled (50 Halves)

100 g

✓

Cup, Chopped

120 g

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Cup, Ground

80 g

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Cup, NFS

120 g

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Oz (14 Halves)

28 g

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• Plentiful Planet Raw Walnut Halves & Pieces, 6 oz, (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
• Plentiful Planet Raw Walnut Halves & Pieces, 6 oz, (Pack of 6) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (33% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.5 cal/g)

High Density (8.2 %/cal)

Low Density (0.1 %/g)

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27% Protein

4% Carbs

21% Fiber

78% Fat

11%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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