Plentiful Planet Raw Walnut Halves & Pieces, 6 oz, (Pack of 6)

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Nut

4 g

✓

Cup, In Shell, Edible Yield (7 Nuts)

28 g

✓

Cup, Shelled (50 Halves)

100 g

✓

Cup, Chopped

120 g

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Cup, Ground

80 g

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Cup, NFS

120 g

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Oz (14 Halves)

28 g

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• Plentiful Planet Raw Walnut Halves & Pieces, 6 oz, (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
• Plentiful Planet Raw Walnut Halves & Pieces, 6 oz, (Pack of 6) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (33% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.5 cal/g)

High Density (8.2 %/cal)

Low Density (0.1 %/g)

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33% Protein

4% Carbs

27% Fiber

97% Fat

13%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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