Plentiful Planet Raw Walnut Pieces, 6 oz, (Pack of 6)

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Nut

4 g

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Cup, In Shell, Edible Yield (7 Nuts)

28 g

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Cup, Shelled (50 Halves)

100 g

✓

Cup, Chopped

120 g

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Cup, Ground

80 g

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Cup, NFS

120 g

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Oz (14 Halves)

28 g

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• Plentiful Planet Raw Walnut Pieces, 6 oz, (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
• Plentiful Planet Raw Walnut Pieces, 6 oz, (Pack of 6) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (33% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.5 cal/g)

High Density (8.2 %/cal)

Low Density (0.1 %/g)

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27% Protein

4% Carbs

21% Fiber

78% Fat

11%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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