Premium Handcooked Peanuts, , The Peanut Shop of Williamsburg, 40 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
158 calories, 115.2 from fat
 
Carbs
5.9 g
 
Proteins
6.9 g
 
Fat
12.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Handcooked Peanuts, , The Peanut Shop of Williamsburg, 40 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (helps prevent muscle cramps) and Selenium (a powerful booster of heart health).
  • Premium Handcooked Peanuts, , The Peanut Shop of Williamsburg, 40 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
8%
Fiber
20%
Fat
9%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Handcooked Peanuts, , The Peanut Shop of Williamsburg, 40 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 1.8 g 8.9%
Cholesterol 0 mg 0%
Sodium 39.5 mg 2%
Total Carbohydrate 5.9 g 3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 9.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.8 mg 4.9%
Phosphorus (P) 148.1 mg 14.8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.5 mg 9.9%