Prunes, Pitted Jumbo 10 Oz, Regal Gourmet Snacks, 8 Pk
✓
G40 g

Calories in 1 G (40 g)
90 calories, 11.7 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Prunes, Pitted Jumbo 10 Oz, Regal Gourmet Snacks, 8 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Prunes, Pitted Jumbo 10 Oz, Regal Gourmet Snacks, 8 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prunes, Pitted Jumbo 10 Oz, Regal Gourmet Snacks, 8 Pk

Serving Size: G (40g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.3%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 11%
Sugars (Added) 9.2 g 30.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 42.8 mg 4.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.5%