Pumpkin Kernels, Roasted & Salted, Chipotle, David, 2 oz
✓
Cup28 g

Calories in 1 cup (28 g)
158 calories, 115.2 from fat
 
Carbs
3 g
 
Proteins
7.9 g
 
Fat
12.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Kernels, Roasted & Salted, Chipotle, David, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants) and Potassium (helps prevent muscle cramps).
  • Pumpkin Kernels, Roasted & Salted, Chipotle, David, 2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
8%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Kernels, Roasted & Salted, Chipotle, David, 2 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 103.7 mg 4%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 20.7 mg 69.1%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 98.8 mg 24.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.5 mg 5.9%
Phosphorus (P) 197.5 mg 19.8%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.5 mg 9.9%