Pumpkin Kernels, Roasted & Salted, Original, David, 2 oz
✓
Cup28 g

Calories in 1 cup (28 g)
167.9 calories, 124.2 from fat
 
Carbs
3 g
 
Proteins
8.9 g
 
Fat
13.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Kernels, Roasted & Salted, Original, David, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Zinc (important for eliminating acne) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Pumpkin Kernels, Roasted & Salted, Original, David, 2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (64% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
4%
Fiber
22%
Fat
13%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Kernels, Roasted & Salted, Original, David, 2 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.7%
Saturated Fat 2.6 g 12.8%
Cholesterol 0 mg 0%
Sodium 84 mg 4%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 16 mg 53.2%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 300 mg 30%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.2 mg 8%