Pumpkin Seed Kernals, Organic, Plentiful Planet, 10 oz
✓
Cup30 g

Calories in 1 cup (30 g)
174 calories, 126 from fat
 
Carbs
5 g
 
Proteins
7 g
 
Fat
14 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Seed Kernals, Organic, Plentiful Planet, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (reduces the risk of heart attack).
  • Pumpkin Seed Kernals, Organic, Plentiful Planet, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
5%
Fiber
21%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Seed Kernals, Organic, Plentiful Planet, 10 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 174 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 2500.1 IU 50%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 78 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.5 mg 4.8%
Phosphorus (P) 147 mg 14.7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.7 mg 11.2%