Pumpkin Seeds, , Walgreens, 2.25 oz
✓
Cup Ker...30 g

Calories in 1 cup ker... (30 g)
130 calories, 99 from fat
 
Carbs
4 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Seeds, , Walgreens, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (it plays an important role for normal muscle contraction).
  • Pumpkin Seeds, , Walgreens, 2.25 oz contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (40% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(31.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
4%
Fiber
17%
Fat
11%
Saturated Fat
0%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Seeds, , Walgreens, 2.25 oz

Serving Size: cup ker... (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 950 mg 40%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 180 mg 45%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.5 mg 5%
Phosphorus (P) 450 mg 45%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 3 mg 20%