Pumpkin Seeds, Dry Roasted Salted In Shell, Regal Gourmet Snacks, 8 Pk
✓
G25 g

Calories in 1 G (25 g)
110 calories, 45 from fat
 
Carbs
14 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Seeds, Dry Roasted Salted In Shell, Regal Gourmet Snacks, 8 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (helps the regulation of hormones in the body).
  • Pumpkin Seeds, Dry Roasted Salted In Shell, Regal Gourmet Snacks, 8 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(13.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Seeds, Dry Roasted Salted In Shell, Regal Gourmet Snacks, 8 Pk

Serving Size: G (25g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 210 mg 8%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 4%
Sugars (Added) 7.5 g 25%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 56.3 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.3 mg 5%
Phosphorus (P) 108.8 mg 10.9%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1 mg 6.3%