Pumpkin Seeds, Fire Roasted, Valued Naturals, 9 oz
✓
Cup30 g

Calories in 1 cup (30 g)
160 calories, 117 from fat
 
Carbs
2 g
 
Proteins
8 g
 
Fat
13 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Seeds, Fire Roasted, Valued Naturals, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • Pumpkin Seeds, Fire Roasted, Valued Naturals, 9 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
11%
Fiber
20%
Fat
14%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
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40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Seeds, Fire Roasted, Valued Naturals, 9 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 17 mg 1%
Total Carbohydrate 2 g 1%
Dietary Fiber 3 g 11%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 117.1 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.6 mg 7.1%
Phosphorus (P) 192.9 mg 19.3%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.3 mg 8.6%