Pumpkin Seeds, in Shell, Roasted, Salted, Regal, 1.5 oz
✓
Cup25 g

Calories in 1 cup (25 g)
110 calories, 45 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Seeds, in Shell, Roasted, Salted, Regal, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (stimulates the creation of antioxidants).
  • Pumpkin Seeds, in Shell, Roasted, Salted, Regal, 1.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
8%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Seeds, in Shell, Roasted, Salted, Regal, 1.5 oz

Serving Size: cup (25g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 300 mg 12%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 56.3 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.3 mg 5%
Phosphorus (P) 108.8 mg 10.9%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1 mg 6.3%