Pumpkin Seeds, Tropical, 10 oz
✓
Cup30 g

Calories in 1 cup (30 g)
180 calories, 126 from fat
 
Carbs
4 g
 
Proteins
9 g
 
Fat
14 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Seeds, Raw, Tropical, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Vitamin E (fights diabetes and Alzheimer's disease), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression).
  • Pumpkin Seeds, Raw, Tropical, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(27.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
12%
Fiber
22%
Fat
18%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Seeds, Raw, Tropical, 10 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 7.1 mg 23.8%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 190.5 mg 47.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 333.3 mg 9.5%
Phosphorus (P) 476.2 mg 47.6%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 3.6 mg 23.8%