Pumpkin Seeds, Roasted and Salted, Tropical, 8.5 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
190 calories, 135 from fat
 
Carbs
5 g
 
Proteins
8 g
 
Fat
15 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Seeds, Roasted and Salted, Tropical, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies) and Potassium (helps prevent muscle cramps).
  • Pumpkin Seeds, Roasted and Salted, Tropical, 8.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
15%
Fiber
23%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Seeds, Roasted and Salted, Tropical, 8.5 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 129 mg 5%
Total Carbohydrate 5 g 2%
Dietary Fiber 4 g 15%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.6%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 110 mg 27.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.5 mg 3.4%
Phosphorus (P) 211.7 mg 21.2%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.5 mg 10%