Pumpkin Seeds, Roasted Salted, Valued Naturals, 10 oz
✓
Cup53 g

Calories in 1 cup (53 g)
159.2 calories, 116.1 from fat
 
Carbs
2 g
 
Proteins
8 g
 
Fat
12.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Seeds, Roasted Salted, Valued Naturals, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system) and Zinc (plays a leading role in weight loss).
  • Pumpkin Seeds, Roasted Salted, Valued Naturals, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
14%
Fiber
20%
Fat
14%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Seeds, Roasted Salted, Valued Naturals, 10 oz

Serving Size: cup (53g)

* Amount Per Serving
Calories 159.2 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 2.8 g 13.9%
Cholesterol 0 mg 0%
Sodium 16.9 mg 1%
Total Carbohydrate 2 g 1%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 93.5 IU 1.9%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 54.1 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.8 mg 8.4%
Phosphorus (P) 104.9 mg 10.5%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1 mg 6.5%