Pumpkin Seeds, Roasted with Salt, Reddi Snack, 6.2 oz

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Cup

29 g

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• Pumpkin Seeds, Roasted with Salt, Reddi Snack, 6.2 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Rich in vitamins and minerals (24.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Vitamin E (fights diabetes and Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps improve the health of your bones), Selenium (a powerful booster of heart health) and Vitamin B6 (helps prevent formation of kidney stones).
• Pumpkin Seeds, Roasted with Salt, Reddi Snack, 6.2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (61% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.5 cal/g)

High Density (24.3 %/cal)

Medium Density (0.5 %/g)

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18% Protein

1% Carbs

4% Fiber

23% Fat

15%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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