Pumpkin Seeds, Roasted with Salt, Reddi Snack, 6.2 oz

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Cup

29 g

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• Pumpkin Seeds, Roasted with Salt, Reddi Snack, 6.2 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Rich in vitamins and minerals (24.3%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps prevent muscle cramps), Selenium (a powerful booster of heart health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Pumpkin Seeds, Roasted with Salt, Reddi Snack, 6.2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (61% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.5 cal/g)

High Density (24.3 %/cal)

Medium Density (0.5 %/g)

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18% Protein

1% Carbs

4% Fiber

23% Fat

15%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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