Pumpkin Seeds, Tamari, Wild Oats, 10 oz
✓
Cup31 g

Calories in 1 cup (31 g)
167.3 calories, 124.2 from fat
 
Carbs
5.9 g
 
Proteins
8.9 g
 
Fat
13.8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Seeds, Tamari, Wild Oats, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pumpkin Seeds, Tamari, Wild Oats, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
12%
Fiber
22%
Fat
18%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Seeds, Tamari, Wild Oats, 10 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 167.3 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.7%
Saturated Fat 3.5 g 17.7%
Cholesterol 0 mg 0%
Sodium 127.9 mg 4.9%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.7%
 
Vitamins
Vitamin A 98.4 IU 2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 10.8 mcg 13.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.7%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 155 mg 38.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.6 mg 6.6%
Phosphorus (P) 332.1 mg 33.2%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 2.5 mg 16.6%