Pumpkin Seeds, Tamari, Wild Oats, 10 oz
✓
Cup31 g

Calories in 1 cup (31 g)
167.3 calories, 124.2 from fat
 
Carbs
5.9 g
 
Proteins
8.9 g
 
Fat
13.8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Seeds, Tamari, Wild Oats, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Pumpkin Seeds, Tamari, Wild Oats, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
12%
Fiber
22%
Fat
18%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Seeds, Tamari, Wild Oats, 10 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 167.3 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.7%
Saturated Fat 3.5 g 17.7%
Cholesterol 0 mg 0%
Sodium 127.9 mg 4.9%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.7%
 
Vitamins
Vitamin A 98.4 IU 2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 10.8 mcg 13.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.7%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 155 mg 38.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.6 mg 6.6%
Phosphorus (P) 332.1 mg 33.2%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 2.5 mg 16.6%