Raisin Nut Mix, , Health Best, 8 oz
✓
Cup57 g

Calories in 1 cup (57 g)
251.3 calories, 135.9 from fat
 
Carbs
27.1 g
 
Proteins
6 g
 
Fat
15.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Raisin Nut Mix, , Health Best, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (helps the regulation of hormones in the body).
  • Raisin Nut Mix, , Health Best, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(13.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
16%
Fiber
23%
Fat
20%
Saturated Fat
0%
Cholesterol
2%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisin Nut Mix, , Health Best, 8 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 251.3 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.1%
Saturated Fat 4 g 20.1%
Cholesterol 0 mg 0%
Sodium 50.3 mg 2%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 4 g 16.1%
Sugars (Added) 15.4 g 51.3%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 128.3 mg 32.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 395 mg 11.3%
Phosphorus (P) 248 mg 24.8%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 2.2 mg 14.4%