Raw almonds
✓
Serving25 g

Calories in 1 Serving (25 g)
149.3 calories, 119.7 from fat
 
Carbs
4.8 g
 
Proteins
5.5 g
 
Fat
13.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Raw almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps) and Vitamin B6 (reduces the risk of heart attack).
  • Raw almonds contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
12%
Fiber
20%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raw almonds

Serving Size: Serving (25g)

* Amount Per Serving
Calories 149.3 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 90 mg 22.5%
Manganese (Mn) 0.7 mg 32.5%
Potassium (K) 148.8 mg 4.3%
Phosphorus (P) 175 mg 17.5%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.5 mg 10%