Raw bites
✓
D40 g

Calories in 1 D (40 g)
206.8 calories, 125.1 from fat
 
Carbs
14.5 g
 
Proteins
5.2 g
 
Fat
13.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Raw bites have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Magnesium (essential for proper hydration).
  • Raw bites contain a high amount of risky components that may include saturated fat and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(3.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
14%
Fiber
21%
Fat
25%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raw bites

Serving Size: D (40g)

* Amount Per Serving
Calories 206.8 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 5 g 25.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 5.2 g 17.3%
Protein 5.2 g 10.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 70.4 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%