Rich Roasted Whole Cashews, in Milk Chocolate, Planters, 6.5 oz

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Pieces

41 g

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• Rich Roasted Whole Cashews, in Milk Chocolate, Planters, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Potassium (helps improve the health of your bones) and Iron (plays a key role in providing strength to the immune system).
• Rich Roasted Whole Cashews, in Milk Chocolate, Planters, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (20% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

High Density (9.9 %/cal)

Very High Density (1.7 %/g)

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8% Protein

7% Carbs

4% Fiber

22% Fat

30%

Saturated Fat

1% Cholesterol

1% Sodium

40%

Added Sugar

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