Rich Roasted Whole Cashews, in Milk Chocolate, Planters, 6.5 oz
✓
Pieces41 g

Calories in 1 pieces (41 g)
210.3 calories, 126 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Rich Roasted Whole Cashews, in Milk Chocolate, Planters, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (plays a key role in providing strength to the immune system).
  • Rich Roasted Whole Cashews, in Milk Chocolate, Planters, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
22%
Fat
30%
Saturated Fat
1%
Cholesterol
1%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rich Roasted Whole Cashews, in Milk Chocolate, Planters, 6.5 oz

Serving Size: pieces (41g)

* Amount Per Serving
Calories 210.3 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 6 g 30%
Cholesterol 5 mg 1%
Sodium 15 mg 1%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 11.9 g 39.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 124.2 IU 2.5%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 114.4 mg 28.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.3 mg 8.4%
Phosphorus (P) 193.1 mg 19.3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 1.4 mg 9%