Roasted & Salted Fancy Cashews, , New Century Snacks, 21 oz
✓
Pieces198 g

Calories in 1 pieces (198 g)
169.6 calories, 126 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
14 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted & Salted Fancy Cashews, , New Century Snacks, 21 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Vitamin E (fights diabetes and Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Roasted & Salted Fancy Cashews, , New Century Snacks, 21 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(36.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
8%
Fiber
22%
Fat
14%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted & Salted Fancy Cashews, , New Century Snacks, 21 oz

Serving Size: pieces (198g)

* Amount Per Serving
Calories 169.6 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 189.6 mg 8%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 1 mg 49.2%
Vitamin B12 0 mcg 0%
Vitamin C 51.5 mg 85.8%
Vitamin D 0 mcg 0%
Vitamin E 11.9 mg 39.6%
Vitamin K 15.4 mcg 19.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 50.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.7 mg 5.9%
Phosphorus (P) 211.9 mg 21.2%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.1 mg 7.5%