Roasted Marcona Almonds, with Olive Oil & Sea Salt, Safeway Select, 11 oz
✓
Cup35 g

Calories in 1 cup (35 g)
212.1 calories, 181.8 from fat
 
Carbs
6.1 g
 
Proteins
7.1 g
 
Fat
20.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Marcona Almonds, with Olive Oil & Sea Salt, Safeway Select, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Roasted Marcona Almonds, with Olive Oil & Sea Salt, Safeway Select, 11 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
14%
Fiber
32%
Fat
9%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Marcona Almonds, with Olive Oil & Sea Salt, Safeway Select, 11 oz

Serving Size: cup (35g)

* Amount Per Serving
Calories 212.1 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 32.3%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 126.3 mg 5.1%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 3 g 14.1%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 97.7 mg 24.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.5 mg 7.5%
Phosphorus (P) 164.9 mg 16.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 1.2 mg 7.7%