Roasted Peanuts, Sweet Spiced, Laxmi's Delights, 4 oz

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Cup

28 g

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• Roasted Peanuts, Sweet Spiced, Laxmi's Delights, 4 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Rich in vitamins and minerals (6.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Potassium (plays an important role in the process of keeping brain function normal level), Iron (plays a key role in providing strength to the immune system) and Vitamin E (fights diabetes and Alzheimer's disease).
• Roasted Peanuts, Sweet Spiced, Laxmi's Delights, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (71% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.1 cal/g)

High Density (6.9 %/cal)

Very High Density (1.5 %/g)

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20% Protein

6% Carbs

12% Fiber

29% Fat

13%

Saturated Fat

0% Cholesterol

6% Sodium

23%

Added Sugar

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