How many calories in Roasted pistachios?

160 calories per Cup (14 g.) Roasted pistachios have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).

How many carbs in Roasted pistachios?

8 g. of carbs (2.7%DV) per Cup (14 g.)

How much protein in Roasted pistachios?

6 g. of protein (12%DV) per Cup (14 g.)

How much fiber in Roasted pistachios?

0 g. of fiber (0%DV) per Cup (14 g.)

How much saturated fat in Roasted pistachios?

g. of saturated fat (%DV) per Cup (14 g.)

How much fat in Roasted pistachios?

14 g. fat (21.5%DV) per Cup (14 g.)

How much sodium in Roasted pistachios?

160 g. sodium (6.7%DV) per Cup (14 g.)

Roasted pistachios Nutrition Information

Roasted pistachios have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz). Relatively low in vitamins and minerals (1.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process). Roasted pistachios contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (86% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Roasted pistachios?

0.6 grams of sugar (1.9%DV) per Cup (14 g.)

How much sugar in Roasted pistachios?

0.6 grams of sugar (1.9%DV) per Cup (14 g.)

Roasted pistachios

✓

Cup

14 g

Calories in 1 Cup (14 g)

160 calories, 126 from fat

Carbs

8 g

Proteins

6 g

Fat

14 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Roasted pistachios have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
Relatively low in vitamins and minerals (1.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
Roasted pistachios contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (86% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Very High
Density

(11.4 cal/g)

Low
Density

(1.2 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

3% Carbs

0% Fiber

22% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

53 min

21 min

40 min

64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	21.5%
	Saturated Fat	1.5 g	7.5%
Cholesterol		0 mg	0%
Sodium		160 mg	6.7%
Total Carbohydrate		8 g	2.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.6 g	1.9%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	4 mg	0.4%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	0.1 mg	0.6%
	Magnesium (Mg)	4 mg	1%
	Manganese (Mn)	0 mg	2%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	14.8 mg	1.5%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Roasted pistachios

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts