Roasted Walnuts, Sweet Spiced, Laxmi's Delights, 4 oz
✓
Cup28 g

Calories in 1 cup (28 g)
181.7 calories, 132.3 from fat
 
Carbs
11.9 g
 
Proteins
4 g
 
Fat
14.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Walnuts, Sweet Spiced, Laxmi's Delights, 4 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Roasted Walnuts, Sweet Spiced, Laxmi's Delights, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
6%
Fiber
23%
Fat
7%
Saturated Fat
0%
Cholesterol
5%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Walnuts, Sweet Spiced, Laxmi's Delights, 4 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 181.7 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.7%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 117.5 mg 4.9%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 2 g 5.9%
Sugars (Added) 5 g 16.8%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 49.4 IU 1%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.5 mg 5.3%
Phosphorus (P) 131.3 mg 13.1%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.7 mg 4.4%