Roasted Wasabi Peas, , SunRidge Farms, 6 oz
✓
Cup28 g

Calories in 1 cup (28 g)
118.5 calories, 9 from fat
 
Carbs
19.8 g
 
Proteins
6.9 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Wasabi Peas, , SunRidge Farms, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Roasted Wasabi Peas, , SunRidge Farms, 6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Wasabi Peas, , SunRidge Farms, 6 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 74.1 mg 3%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 65.2 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.2 mg 4.3%
Phosphorus (P) 127.4 mg 12.7%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 1 mg 6.8%