Roland Sliced Water Chestnuts, 102.3 oz, (Pack of 6)
✓
Cup (17 Kernels)143 g
✓
 Kernels84 g
✓
Oz (3 Kernels)28 g

Calories in 1 cup (17 kernels) (143 g)
350.4 calories, 27.9 from fat
 
Carbs
75.7 g
 
Proteins
4.5 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Sliced Water Chestnuts, 102.3 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (helps provide effective digestion).
  • Roland Sliced Water Chestnuts, 102.3 oz, (Pack of 6) contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
25%
Carbs
29%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Sliced Water Chestnuts, 102.3 oz, (Pack of 6)

Serving Size: cup (17 kernels) (143g)

* Amount Per Serving
Calories 350.4 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 2.9 mg 0.1%
Total Carbohydrate 75.7 g 25.2%
Dietary Fiber 7.3 g 29.2%
Sugars (Added) 1.4 g 4.8%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.7 mg 35.5%
Vitamin B12 0 mcg 0%
Vitamin C 37.2 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 13.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.3%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 846.6 mg 24.2%
Phosphorus (P) 153 mg 15.3%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.8 mg 5.4%