Rosie's Trail Mix
✓
Bag51 g

Calories in 1 Bag (51 g)
305.4 calories, 241.2 from fat
 
Carbs
13.5 g
 
Proteins
6.8 g
 
Fat
26.8 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rosie's Trail Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
  • Rosie's Trail Mix contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
14%
Fiber
41%
Fat
27%
Saturated Fat
0%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosie's Trail Mix

Serving Size: Bag (51g)

* Amount Per Serving
Calories 305.4 cal
Calories from Fat 241.2 cal
% Daily Value
Total Fat 26.8 g 41.3%
Saturated Fat 5.3 g 26.7%
Cholesterol 0 mg 0%
Sodium 26.7 mg 1.1%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 3.5 g 13.8%
Sugars (Added) 3.1 g 10.2%
Protein 6.8 g 13.7%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 11.1 mg 1.1%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 79.5 mg 19.9%
Manganese (Mn) 0.6 mg 27.9%
Potassium (K) 200.8 mg 5.7%
Phosphorus (P) 142.1 mg 14.2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1 mg 6.9%