Royal Hawaiian Orchards Sea Salt & Cracked Pepper Macadamias, 5 oz, (Pack of 6)

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Cup, Whole Or Halves

134 g

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Oz (11 Whole Kernels)

28 g

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• Royal Hawaiian Orchards Sea Salt & Cracked Pepper Macadamias, 5 oz, (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
• Royal Hawaiian Orchards Sea Salt & Cracked Pepper Macadamias, 5 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

Medium Density (4.9 %/cal)

Medium Density (0.5 %/g)

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19% Protein

6% Carbs

38% Fiber

155% Fat

72%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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