Royal Hawaiian Orchards Sea Salt & Cracked Pepper Macadamias, 5 oz, (Pack of 6)

✓

Cup, Whole Or Halves

134 g

✓

Oz (11 Whole Kernels)

28 g

---

• Royal Hawaiian Orchards Sea Salt & Cracked Pepper Macadamias, 5 oz, (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
• Royal Hawaiian Orchards Sea Salt & Cracked Pepper Macadamias, 5 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

Medium Density (4.9 %/cal)

Medium Density (0.5 %/g)

---

4% Protein

1% Carbs

8% Fiber

32% Fat

15%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

---