Royal Hawaiian Orchards Sea Salt Macadamias, 5.0 oz, (Pack of 6)

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Cup, Whole Or Halves

134 g

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Oz (11 Whole Kernels)

28 g

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• Royal Hawaiian Orchards Sea Salt Macadamias, 5.0 oz, (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
• Royal Hawaiian Orchards Sea Salt Macadamias, 5.0 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

Medium Density (4.9 %/cal)

Medium Density (0.8 %/g)

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4% Protein

1% Carbs

8% Fiber

32% Fat

15%

Saturated Fat

0% Cholesterol

8% Sodium

0%

Added Sugar

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