Sage Valley All Natural Sunshine Trail Mix, 10 oz, (Pack of 6)

Cup142 g
Cup, In Shell, Edible Yield26 g
Assorted Nuts, With Shells, Edible Yield30 g
Oz, In Shell, Edible Yield13 g
Assorted Nuts, Without Shells14 g


Calories in 1 cup, in shell, edible yield (26 g)
139.2 calories, 91.8 from fat
 
Carbs
9.3 g
 
Proteins
2.8 g
 
Fat
10.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sage Valley All Natural Sunshine Trail Mix, 10 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Sage Valley All Natural Sunshine Trail Mix, 10 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (29% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
7%
Fiber
16%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Child Care
46 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sage Valley All Natural Sunshine Trail Mix, 10 oz, (Pack of 6)

Serving Size: cup, in shell, edible yield (26g)

* Amount Per Serving
Calories 139.2 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 60.6 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.6 mg 4.6%
Phosphorus (P) 118.3 mg 11.8%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 0.9 mg 6.3%