Sage Valley Cranberry Mix, 8 oz, (Pack of 6)
✓
Cup142 g
✓
Cup, In Shell, Edible Yield26 g
✓
 Assorted Nuts, With Shells, Edible Yield30 g
✓
Oz, In Shell, Edible Yield13 g
✓
 Assorted Nuts, Without Shells14 g

Calories in 1 cup (142 g)
608.3 calories, 227.7 from fat
 
Carbs
55.8 g
 
Proteins
10.1 g
 
Fat
25.3 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sage Valley Cranberry Mix, 8 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
  • Sage Valley Cranberry Mix, 8 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(19.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
19%
Carbs
41%
Fiber
39%
Fat
25%
Saturated Fat
0%
Cholesterol
0%
Sodium
104%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sage Valley Cranberry Mix, 8 oz, (Pack of 6)

Serving Size: cup (142g)

* Amount Per Serving
Calories 608.3 cal
Calories from Fat 227.7 cal
% Daily Value
Total Fat 25.3 g 39%
Saturated Fat 5.1 g 25.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 55.8 g 18.6%
Dietary Fiber 10.1 g 40.6%
Sugars (Added) 31.2 g 104.1%
Protein 10.1 g 20.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 77%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 330.9 mg 82.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 646.1 mg 64.6%
Selenium (Se) 158.2 mcg 226%
Zinc (Zn) 5.1 mg 34.3%