Sage Valley Dark Chocolate Almonds, 9 oz (Pack of 6)

Cup, Whole, Blanched145 g
Cup, Whole, Unblanched142 g
Cup, Slivered, Blanched124 g
Cup, Slivered, Unblanched108 g
Cup, Sliced, Blanched105 g
Cup, Sliced, Unblanched95 g
Cup, Ground95 g
Almond1 g
Cup, NFS142 g


Calories in 1 cup, slivered, blanched (124 g)
651 calories, 418.5 from fat
 
Carbs
62 g
 
Proteins
9.3 g
 
Fat
46.5 g
 
Sat. Fat
18.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sage Valley Dark Chocolate Almonds, 9 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
  • Sage Valley Dark Chocolate Almonds, 9 oz (Pack of 6) contains a high amount of risky components that may include saturated fat and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
21%
Carbs
37%
Fiber
72%
Fat
93%
Saturated Fat
0%
Cholesterol
0%
Sodium
116%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sage Valley Dark Chocolate Almonds, 9 oz (Pack of 6)

Serving Size: cup, slivered, blanched (124g)

* Amount Per Serving
Calories 651 cal
Calories from Fat 418.5 cal
% Daily Value
Total Fat 46.5 g 71.5%
Saturated Fat 18.6 g 93%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 9.3 g 37.2%
Sugars (Added) 34.7 g 115.7%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 63.9%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 334.8 mg 83.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 908.9 mg 26%
Phosphorus (P) 596.4 mg 59.6%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 3.9 mg 25.8%