Sage Valley Dark Chocolate Almonds, 9 oz (Pack of 6)

Cup, Whole, Blanched145 g
Cup, Whole, Unblanched142 g
Cup, Slivered, Blanched124 g
Cup, Slivered, Unblanched108 g
Cup, Sliced, Blanched105 g
Cup, Sliced, Unblanched95 g
Cup, Ground95 g
Almond1 g
Cup, NFS142 g


Calories in 1 cup, slivered, unblanched (108 g)
567 calories, 364.5 from fat
 
Carbs
54 g
 
Proteins
8.1 g
 
Fat
40.5 g
 
Sat. Fat
16.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sage Valley Dark Chocolate Almonds, 9 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health).
  • Sage Valley Dark Chocolate Almonds, 9 oz (Pack of 6) contains a high amount of risky components that may include saturated fat and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
18%
Carbs
32%
Fiber
62%
Fat
81%
Saturated Fat
0%
Cholesterol
0%
Sodium
101%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sage Valley Dark Chocolate Almonds, 9 oz (Pack of 6)

Serving Size: cup, slivered, unblanched (108g)

* Amount Per Serving
Calories 567 cal
Calories from Fat 364.5 cal
% Daily Value
Total Fat 40.5 g 62.3%
Saturated Fat 16.2 g 81%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 54 g 18%
Dietary Fiber 8.1 g 32.4%
Sugars (Added) 30.2 g 100.8%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 55.7%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 291.6 mg 72.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 791.6 mg 22.6%
Phosphorus (P) 519.5 mg 51.9%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 3.4 mg 22.5%