Sage Valley Raw Walnut Halves and Pieces, 6.5 oz (Pack of 6)

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Nut

4 g

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Cup, In Shell, Edible Yield (7 Nuts)

28 g

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Cup, Shelled (50 Halves)

100 g

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Cup, Chopped

120 g

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Cup, Ground

80 g

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Cup, NFS

120 g

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Oz (14 Halves)

28 g

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• Sage Valley Raw Walnut Halves and Pieces, 6.5 oz (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (8%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
• Sage Valley Raw Walnut Halves and Pieces, 6.5 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
• Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.8 cal/g)

High Density (8 %/cal)

Medium Density (0.4 %/g)

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34% Protein

6% Carbs

34% Fiber

119% Fat

43%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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