Sage Valley Raw Walnut Halves and Pieces, 6.5 oz (Pack of 6)

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Nut

4 g

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Cup, In Shell, Edible Yield (7 Nuts)

28 g

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Cup, Shelled (50 Halves)

100 g

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Cup, Chopped

120 g

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Cup, Ground

80 g

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Cup, NFS

120 g

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Oz (14 Halves)

28 g

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• Sage Valley Raw Walnut Halves and Pieces, 6.5 oz (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
• Sage Valley Raw Walnut Halves and Pieces, 6.5 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
• Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.8 cal/g)

High Density (8 %/cal)

Medium Density (0.4 %/g)

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8% Protein

1% Carbs

8% Fiber

28% Fat

10%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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