Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4)
✓
Cup, Roasted130 g
✓
Oz (18 Kernels)28 g

Calories in 1 oz (18 kernels) (28 g)
135.7 calories, 68.4 from fat
 
Carbs
14.4 g
 
Proteins
3.4 g
 
Fat
7.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
10%
Fiber
12%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4)

Serving Size: oz (18 kernels) (28g)

* Amount Per Serving
Calories 135.7 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 21.2 mg 0.9%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 4.8 g 15.9%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.1%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 72.8 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.2 mg 4.5%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.6 mg 10.5%